Shilpa's Yoga (An Introduction to Dynamic Free Flow Yoga Practice) (DVD)

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Director: Manish Jha
Yoga Instructor: Shiv Kumar Mishra

Everyone wants to feel and look good. I discovered something that did both, Yoga and I’m completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It’s a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I ‘m hoping it does the same for you......Shilpa Shetty

Workout: 35 Asana’s (Postures)
Back Asanas, Stomach Asanas, Standing Asanas, Sitting Asanas, Neck & Shoulder Asanas, Pranayam (Breathing).....

Bonus Features:
Meet Shilpa Shetty, Behind the Scenes, Stills, Bloopers, 15 Minute Quick fix, Music Video

All Regions
5.1 Surround Sound
NTSC
Colour
Genre: Health & Fitness
Language: English & Hindi