कैवल्यधाम (संक्षिप्त योग अभ्यास): Kaivalyadhama Yoga Practice (DVD)

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Item Code: IZA190
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Kaivalyadhama (2010)
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विषय-सूची

1 शवासन
2 अर्द हलासन
(दोनो पैरों से)
3 नौकासन
4 विपरीतकर्णी
5 मत्यासन
6 मकरासन
7 शलभासन
8 भुजंगासन
9 धनुरासन
10 अर्द मत्स्येन्द्रासन
11 गोमुखासन (बद्धहस्त)
12 योगमुद्रा पद्मासन

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