About the Book
Importance of energy level, diet, Habit..etc... explained
Activation & development of good immune system & physical fitness
Heals different kinds of illnesses and facilitates health awakening
Sundara Yogic Therapy not only cures disease but also prevents from future occurrences
Remedy &Theraeuptic focus for Diabetes, BP, Obesity, Asthma, Diseases of women, TB, Seminal Disorders...etc... (Nearly 40 diseases covered in detail).
Each disease analysed in separate chapters with appropriate scientific reasons of its occurrence
Pictorial representation of diseased parts, glands & Asanas provided at right places
Benefits of Aasanas & its curative properties explained in correlation with each and every disease
Curing disease through Aasanas & Praanaayama-scientifically explained
Separate Treatment/Aasanas chart for each disease is provided
Contains Diet chart & ideal Weight Chart
Techniques to Perform important Aasanas –given in nutshell with pictures
Selective Pranaayamas (& its Variations), Bandhas explained (pictures given)
Praanic Therapy, Divine healing & Deep relaxation techniques explained
Precautions related to Disease, Aasanas, Pranaayaana & Diet aptly mentioned
Contains letters from the cured patient
Publishers' Note
Yogacharya Sundaram of Bangalore started " SRI SUNDARA YOGASALA" , a healing center by the application of yogic methods of Indian Seers to releive the ailments of the body and mind, during 1930. On 26th December 1994, Yogacharya attained Brahamapadam , at his 94th year. Since 1970, Yogacharya's Grand son, Mr. Viswanathan, was helping Yogacharya to run the institution' Sri Sundara Yogasala', Unfortunately Mr Viswanathan also passed away during 1996.
A.R. Balakrishnan, a businessman, and Managing Director of the 'GIRINATH' group of companies, Coimbatore, became desiple of Yogacharya during 1950, to get rid of his obesity, and imbalance of endocrinous system, and became normal with in a couple of years. Since then, Mr. Balakrishnan helped Yogacharya to Publish His Yogic Books in a befitting manner.
With the blessings of Yogacharya Sundram Mr Balakrishnan started GIRINATH YOGA CENTER on 25th May 1987. Since then, Sufferers take this Institution not only for authentic tution and coaching in theory and practice of Yogasanas, Pranayama, Bandhas Kriyas etc, but also look into this as a sure refuge for getting rid of chronic ailments where all other systems fail.
The Yoga publishing House Bangalore, in which, Yogacharya published his unieque Yoga Books,since 1930, was taken over by Mr. Balakrishnan, and is Publishing Yogacharya's, writtings in a befitting manner.
The publishers pray to Yogacharya Sundaram & Paramaguru, Sri Sri Paramahamsa Privrajaka Bikshu Sivaprakasa Anandagiri Swamigal to continue the Publishing of these marvelous works of Yogachary to the well being of the entire humanity.
Contents
Part I
Diseases & 'Their Prevention
1
Not For Disease But For Happiness
3
2
Energy And Disease
9
Diet, Habits & Work
15
4
Disease Preventive Armour
33
Part II
Diseases : 'Their 'Treatment 'Through Yoga
General Notes
5
I.
What Constitutes Yogic Therapy?
45
II.
How Yogic Therapy Should Commence
49
III.
Yogabhishak Or Doctor Of Yoga
52
Constipation
58
Diarrhoea
106
Piles
114
Appendicitis
120
6
Intestinal Catarrh & Pain
126
7
Intestinal Gas & Pain
138
8
Dyspepsia And Disorders Of Digestion
142
Dysentery
156
10
Obesity
159
11
Diabetes
212
12
Rheumatism
257
13
Liver Diseases
274
14
Pyorrhoea Alveolaris
284
Tonsillitis And Adenoids
289
16
Myopia The Eyes And Spectacles
295
17
Leprosy
302
18
Neurasthenia
309
19
Anaemia
321
20
Tuberculosis Gland (TB)
334
21
Asthma
340
22
Malaria And Splenomegaly
355
23
Skin Disease
358
24
Venereal Diseases
362
25
Hernia Or Rupture
364
26
Diseases Of Women - The Monthly Period
367
27
Diseases Of Women - State Of Non-Attainment Of Sexual Maturity
379
28
Diseases Of Women - Abortion And Miscarriage
381
29
Diseases Of Women - Paucity/ Absence Of Mother's Milk
384
30
Diseases Of Women - Disorders In Menopause
386
31
Ring Worm
389
32
Leucoderma
391
Epilepsy (Fits) 393
34
Filariasis - Elephantiasis Hydrocele
396
35
Jaundice
398
36
Sterility
402
37
Impotency
404
38
Diseases Of Semen (Seminal Disorders)
407
39
Blood Pressure Or Hypertension
411
40
Common For All Diseases
413
Part III
Techniques Of Aasanas & Praanaayama
Aasanas
1.
Bhujangaasana (Snake Pose)
419
2.
Shalabhaasana (Locust Pose)
420
3.
Dhanuraasana (Bow Pose)
4.
Paschimottaanaasana (Posterior Stretching Pose)
421
5.
Uttanapadasana
423
6.
Ardha Halaasana
424
7.
Halaasana
425
8.
Pavanamuktaasana
427
9.
Padmaasana
428
10.
Mayuraasana (Peacock Pose)
429
11.
Sarvaangaasana
430
12.
Matsyaasana
433
13.
Vipareetakarani
435
14.
Shirasaasana
437
15.
Ardharnatsyendraasana
439
16.
Trikonaasana
440
17.
Paadahastaasana
441
18.
Yoga Mudra
442
19.
Shavaasana (Corpse Pose)
20.
Uddiyaana
444
21.
Nauli
445
22.
Basti
447
23.
Siddhaasana
448
Praanaayama
Naadi Shuddhi
449
Ordinary Kumbhaka Praanaayama
450
Bandhas
451
Praanaayama With Bandhas
453
Part IV
Praanic 'Therapy & Divine Healing
Praanic Therapy
456
Divine Healing
461
Part V
Reply letters from the Beneficiaries of Sundara Yogic Therapy
463
Balanced food schedule for one week
499
Bibliography
504
Index
505
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Asana (93)
Bhakti Yoga (20)
Biography (49)
Hatha Yoga (80)
Kaivalyadhama (58)
Karma Yoga (31)
Kriya Yoga (70)
Kundalini Yoga (56)
Massage (2)
Meditation (319)
Patanjali (134)
Pranayama (66)
Women (32)
Yoga For Children (12)
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