The Yoga Science For Everyone

FREE Delivery
Express Shipping
$18
$24
(25% off)
Express Shipping: Guaranteed Dispatch in 24 hours
Quantity
Delivery Ships in 1-3 days
Item Code: IDF463
Publisher: Chaukhambha Sanskrit Sansthan
Author: Dr. Ravi R. Javalgekar
Language: English
Edition: 2005
ISBN: 8186937773
Pages: 126 (Illustrated with B & W Figures)
Cover: Hardcover
Other Details 9.8" X 7.4"
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description
CONTENTS
Yoga - the Scientific Aspect 1
Yoga - an Ideal Way of living 5
Methods of Yoga 6
Yogic Practices 9
General Information and Instructions 9
Daily Yogic Practices 10
(I) Prayers 11
(II) Conditioning Exercises 11
(III) Suryanamaskaras 14
(A) Scientific Aspect 16
(B) Hymn 18
(C) Stages 19
(IV) Yogasanas (Yogic - Postures) 21
(With Some Kriyas, Bandhas and Mudras)
(A) Scientific Aspect 21
(B) Five Positions 24
(A) Standing Position 25
1. Padhastasana - Forward - Bend Posture 25
2. Ardhachkrasana - Backward - Bend Posture 26
3. Ardhakati Chakrasana - Leteral - Bend Posture 27
4. Ardhakati Vakrasana - Half Back - Twist Postures 28
5. Parivrutta Trikonasana - Crossed Triangle Posture 30
6. Nauli Kriya - Abdominal Cleansing 31
(a) Uddiyana Bandha - Fly - up Lock 31
(b) Agnisara Kriya 32
(c) Nauli Proper 33
(B) Sitting Position 34
1. Padmasana - Lotus Posture 354
2. Yoga Mudra - Yogic Gesture 36
3. Matsyasana - Fish Posture 37
4. Maha Mudra - Royal Gesture 38
5. Pashimottanasana - Back-Strech Posture 39
6. Ardha Matsyendrasana - Half - Spinal - Twist Posture 41
7. Vakrasana - Partial Half - Spinal - Twist Posture 42
8. Vajrasana - Ankle Posture 43
9. Shashankasana - Moon Posture 44
10. Ushtrasana - Camel Posture 45
11. Supta Vajrasana - Supine Ankle Posture 46
(C) Lying - Prone Position 48
(On the Abdomen)
1. Bhujangasana - Cobra Posture 48
2. Shalabhasana - Locust Posture 49
3. Dhanurasana - Bow Posture 50
4. Makarasana - Crocodile Posture 51
(D) Lying - Supine Position 52
(On the Back)
1. Pavanamuktasana - Gas Releasing Posture 52
2. Shavasana - Corpse Posture (Always tobe practised after - Shirshasana) 54
(E) Inverted Position 55
1. Viparikaranai Mudra - Stand-on-Elbow-Gesture 55
2. Sarvangasana - Stand-on-Shoulder Gesture 56
3. Halasana - Plough Posture 57
4. Shirshasana - Stand-on-Head Posture 59
5. Ardhashirshasana - Half Stand-on-Head Posture 60
(V) Pranayamas (Yogic Breathing Practices) 62
(A) Scientific Aspect 62
(B) Daily practices of Pranayama 64
1. Kapalbhati Kriya - Cleansing of the Head 65
2. Pranayama: 66
(I) Adhobhagiya - Abdominal - Amruta Pranayama 66
(II) Madhyamabhagiya - Thoracic 67
(III) Urdhwabhagiya - Apical 68
(IV) Sahaja Pranayama - Simple Pranayama 68
3. Bhastrika - Cleansing through Hyperventilation 70
4. Pranayama: 71
(I) Suryabhedaka - Through Right Nostril 71
(II) Chandrabhedaka - Through Left Nostril 71
(III) Nadi Shuddhi - Through Both Nostrils 72
(IV) Pranayama Proper 73
5. Ujjayi Pranayama - Hissing 74
6. Shitali Pranayama - Beak-Tongue 75
7. Sitkari Pranayama - Folded-up-Tongue 75
8. Sadanta Pranayama - Suck-Through-Teeth 76
9. Bhramari Pranayama - Bee-Humming 76
(VI) Dhyana (Meditation) 77
1. Dhyana 77
2. Scientific Aspects 79
3. Methods 82
4. Benefits 84
5. Antariksha Dhyana - Cosmic Meditation 84
Other Yogic Practices 86
(I) Shat Kriyas (Six Cleansing Processes) 86
1. Kapalbhati - Cleansing of the Head 86
2. Neti - Cleansing of the Nasal Passage 86
3. Dhouti - Washing up of the Digestive Tract 88
4. Nauli - Abdominal Cleansing Process 90
5. Trataka - Cleansing of the Eyes 90
6. Basti - Enema 91
(II) Bandhas (Locks) 92
1. Mula Bandha - Anus-Lock 92
2. Uddiyana Bandha - Fly-up-Lock 93
3. Jalandhara Bandha - Glottis-Lock 93
(III) Mudras (Gestures) 94
1. Maha Mudra - Royal Gesture 38
2. Yoga Mudra - Yogic Genture 36
3. Viparitkarani Mudra - Stand-on-Elbow-Gesture 55
4. Ashivini Mudra - Horse-Anus Gesture 95
Minor Mudras: 96
1. Chin Mudra 96
2. Chinmaya Mudra 96
3. Adi Mudra 96
Swayam Suchanas (Auto Suggestions) 96
Yoga in Sex Life (Yogic Sex) 100
Yoga in Diseases 104
Bibliography 112
Products related to this item
Practical Yoga For Everyone
Practical Yoga For Everyone
By Howard Murphet
$15.75
FREE Delivery
$21  (25% off)
Karma Yoga Book: Conversations of The Science of Yoga (Set of 7 Books)
Karma Yoga Book: Conversations of The Science of Yoga (Set of 7 Books)
By Swami Sivananda, Swami Satyananda Saraswati
$132.75
FREE Delivery
Best Seller
Express Shipping
$177  (25% off)
Yoga: The Science of The Soul (Commentaries on the Yoga Sutras of Patanjali)
Yoga: The Science of The Soul (Commentaries on the Yoga Sutras of Patanjali)
By Osho Rajneesh
$25.50
Sold Out
$34  (25% off)
The Nectar of Devotion (The Complete Science of Bhakti - Yoga)
The Nectar of Devotion (The Complete Science of Bhakti - Yoga)
By Bhaktivedanta Swami Prabhupada
$24
FREE Delivery
Express Shipping
$32  (25% off)
Yoga: As A Universal Science
Yoga: As A Universal Science
By Swami Krishnananda
$12.75
Express Shipping
$17  (25% off)
Kriya Yoga The Science of Self-Realization
Kriya Yoga The Science of Self-Realization
By J. R. SANTIAGO
$12
Express Shipping
$16  (25% off)
Yog In Synergy with Medical Science
Yog In Synergy with Medical Science
By Acharya Balkrishna
$25.50
FREE Delivery
Best Seller
Express Shipping
$34  (25% off)
Energy Science in Vedas: A Treatise on Vedic Thermodynamics and Free Energy (Exploring Lost Science and Technology in Vedas)
Energy Science in Vedas: A Treatise on Vedic Thermodynamics and Free Energy (Exploring Lost Science and Technology in Vedas)
By Dr. Ramesh Kumar Menaria and Veda Priya
$48
FREE Delivery
Best Seller
Express Shipping
$64  (25% off)
Miracles of Naturopathy and Yogic Sciences
Miracles of Naturopathy and Yogic Sciences
By Dr. Nagendra Kumar Neeraj
$27
FREE Delivery
Express Shipping
$36  (25% off)
Human Consciousness and Yogic Science
Human Consciousness and Yogic Science
By Kamakhya Kumar and Ajay Bharadwaj
$27
FREE Delivery
Express Shipping
$36  (25% off)
The Path of Yoga: Discovering the Essence and origin of Yoga (The Yoga Sutras of Patanjali)
The Path of Yoga: Discovering the Essence and origin of Yoga (The Yoga Sutras of Patanjali)
By Osho Rajneesh
$25.50
Sold Out
$34  (25% off)
Science of Vital Force: A New Research on Self - and God-Realisation by the Medium of Prana
Science of Vital Force: A New Research on Self - and God-Realisation by the Medium of Prana
By Swami Yogeshwaranand Parmahans
$18
FREE Delivery
Best Seller
Express Shipping
$24  (25% off)
Meditation: The Art and Science
Meditation: The Art and Science
By Swami Veda Bharati
$19.50
FREE Delivery
Express Shipping
$26  (25% off)
Practical Yoga For Everyone
Practical Yoga For Everyone
By Howard Murphet
$15.75
FREE Delivery
$21  (25% off)
Karma Yoga Book: Conversations of The Science of Yoga (Set of 7 Books)
Karma Yoga Book: Conversations of The Science of Yoga (Set of 7 Books)
By Swami Sivananda, Swami Satyananda Saraswati
$132.75
FREE Delivery
Best Seller
Express Shipping
$177  (25% off)
Yoga: The Science of The Soul (Commentaries on the Yoga Sutras of Patanjali)
Yoga: The Science of The Soul (Commentaries on the Yoga Sutras of Patanjali)
By Osho Rajneesh
$25.50
Sold Out
$34  (25% off)
The Nectar of Devotion (The Complete Science of Bhakti - Yoga)
The Nectar of Devotion (The Complete Science of Bhakti - Yoga)
By Bhaktivedanta Swami Prabhupada
$24
FREE Delivery
Express Shipping
$32  (25% off)
Yoga: As A Universal Science
Yoga: As A Universal Science
By Swami Krishnananda
$12.75
Express Shipping
$17  (25% off)
Kriya Yoga The Science of Self-Realization
Kriya Yoga The Science of Self-Realization
By J. R. SANTIAGO
$12
Express Shipping
$16  (25% off)
Yog In Synergy with Medical Science
Yog In Synergy with Medical Science
By Acharya Balkrishna
$25.50
FREE Delivery
Best Seller
Express Shipping
$34  (25% off)
Energy Science in Vedas: A Treatise on Vedic Thermodynamics and Free Energy (Exploring Lost Science and Technology in Vedas)
Energy Science in Vedas: A Treatise on Vedic Thermodynamics and Free Energy (Exploring Lost Science and Technology in Vedas)
By Dr. Ramesh Kumar Menaria and Veda Priya
$48
FREE Delivery
Best Seller
Express Shipping
$64  (25% off)
Miracles of Naturopathy and Yogic Sciences
Miracles of Naturopathy and Yogic Sciences
By Dr. Nagendra Kumar Neeraj
$27
FREE Delivery
Express Shipping
$36  (25% off)
Human Consciousness and Yogic Science
Human Consciousness and Yogic Science
By Kamakhya Kumar and Ajay Bharadwaj
$27
FREE Delivery
Express Shipping
$36  (25% off)
The Path of Yoga: Discovering the Essence and origin of Yoga (The Yoga Sutras of Patanjali)
The Path of Yoga: Discovering the Essence and origin of Yoga (The Yoga Sutras of Patanjali)
By Osho Rajneesh
$25.50
Sold Out
$34  (25% off)
Science of Vital Force: A New Research on Self - and God-Realisation by the Medium of Prana
Science of Vital Force: A New Research on Self - and God-Realisation by the Medium of Prana
By Swami Yogeshwaranand Parmahans
$18
FREE Delivery
Best Seller
Express Shipping
$24  (25% off)
Meditation: The Art and Science
Meditation: The Art and Science
By Swami Veda Bharati
$19.50
FREE Delivery
Express Shipping
$26  (25% off)
Frequently Asked Questions
  • Q. What locations do you deliver to ?
    A. Exotic India delivers orders to all countries having diplomatic relations with India.
  • Q. Do you offer free shipping ?
    A. Exotic India offers free shipping on all orders of value of $30 USD or more.
  • Q. Can I return the book?
    A. All returns must be postmarked within seven (7) days of the delivery date. All returned items must be in new and unused condition, with all original tags and labels attached. To know more please view our return policy
  • Q. Do you offer express shipping ?
    A. Yes, we do have a chargeable express shipping facility available. You can select express shipping while checking out on the website.
  • Q. I accidentally entered wrong delivery address, can I change the address ?
    A. Delivery addresses can only be changed only incase the order has not been shipped yet. Incase of an address change, you can reach us at help@exoticindia.com
  • Q. How do I track my order ?
    A. You can track your orders simply entering your order number through here or through your past orders if you are signed in on the website.
  • Q. How can I cancel an order ?
    A. An order can only be cancelled if it has not been shipped. To cancel an order, kindly reach out to us through help@exoticindia.com.
Add a review
Have A Question

For privacy concerns, please view our Privacy Policy

Book Categories

Asana (92)

Bhakti Yoga (20)

Biography (49)

Hatha Yoga (79)

Kaivalyadhama (58)

Karma Yoga (31)

Kriya Yoga (69)

Kundalini Yoga (56)

Massage (2)

Meditation (319)

Patanjali (133)

Pranayama (65)

Women (32)

Yoga For Children (12)

Newsletter
Locate Us
  • Exotic India Art Pvt Ltd
    A16/1 WAZIRPUR INDUSTRIAL AREA
    Delhi 110052
    Delhi
    India
    Tel:1800 123 9983
In the USA
  • Exotic India
    2573 Hamline Avenue N Suite A
    Roseville, MN - 55113
    United States of America
    Phone: +1 347 468 7193
Products
Information
Discover
Tools
Connect
Flagship Store
  • 71/2 Kirti Nagar Main Road
    WHS Block 2
    Delhi 110015
    India
    Tel: +91 95991 00764
Get in on Google Play Store
Get in on Apple Play Store
Locate Us
  • Exotic India Art Pvt Ltd
    A16/1 WAZIRPUR INDUSTRIAL AREA
    Delhi 110052
    Delhi
    India
    Tel:1800 123 9983
In the USA
  • Exotic India
    2573 Hamline Avenue N Suite A
    Roseville, MN - 55113
    United States of America
    Phone: +1 347 468 7193
Get in on Google Play Store
Get in on Apple Play Store
Connect
Currency
Language
Currency
Language