Yoga in Pregnancy and Childbirth

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Congratulations! You are going to be a MOM!

Being one is certainly one of the most wonderful things in the world. During these months full of ecstasy and sometimes anxiety, you need a true friend to help you stay calm and prepare you for that special day- this reliable book with simple and easy-to-do asanas and meditation techniques is just what you had wished for. With a unique section for working women and a special emphasis on diet and relaxation, this book is a real treasure.

Welcome to the world full of immeasurable joy and love.

About the Author:

Seema Sondhi is a well-known yoga expert. A mother of two teenaged daughters, she has been practicing yoga for more than a decade. She has done various TV shows and has been featured on channels like CNN and CNBC, apart from being regularly featured in the print media.