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Yoga for Womens By Seema Sondhi (Set of 6 Books)

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Item Code: HAF987
Author: Seema Sondhi
Publisher: Wisdom Tree Publications
Language: English
Edition: 2015
ISBN: 9788183288813, 9788186685686, 9788183280266, 9788186685679, 9788183280266, 9788183280273
Pages: 748 (With Illustrations)
Cover: PAPERBACK
Other Details 6x6 inch
Weight 1.01 kg
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description
About the Book

Life really begins at forty, so it is still not too late to initiate yourself into the world of yoga if you are not practising it already. You have more time for yourself now than ever before and these simple and effective asanas help you invest it constructively in your health and well-being. There are meditation techniques specially designed to nurture you and bring you inner peace. The asanas help strengthen you physically, mentally and spiritually, besides gearing you up for the peculiar problems you are about to face, like menopause and empty nest.

Don't be surprised if you find yourself falling in love with yourself all over again!

About the Author

Seema Sondhi is a well-known yoga expert. A mother of two teenaged daughters, she has been practising yoga for more than a decade. She has done various TV shows and has appeared on channels like CNN and CNBC, apart from being regularly featured in the print media.

Preface

The middle age is a critical and an important stage in a woman's life, which is full of tremendous changes and if you are heading towards it you will feel that you just don't know yourself anymore. You are not the same active, confident office manager or the home manager you used to be; you find yourself thinking, talking and behaving in a totally different way. When you are in such a fragile and sensitive condition, yoga comes to the rescue and helps find the REAL YOU, which is hidden behind a veil of problems.

**Contents and Sample Pages**
























































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