Yoga For Women After Forty

$19
Quantity
Delivery Ships in 1-3 days
Item Code: IDF083
Author: Seema Sondhi
Publisher: Wisdom Tree Publications
Language: English
Edition: 2005
ISBN: 8183280013
Pages: 126 (B & W Illus: 62)
Cover: Paperback
Other Details 5.9" X 6.0"
Weight 170 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description
From the Back of the Book :

Life really begins at forty, so it is still not too late to initiate yourself into the world of yoga if you are not practicing it already. You have more time for yourself now than ever before and these simple and effective asanas help you invest it constructively in you health and well-being. There are meditation techniques specially designed to nurture you and bring you inner peace. The asanas help strengthen you physically, mentally and spiritually, besides gearing you up for the peculiar problems you are about to face, like menopause and empty nest.

Don't be surprised if you find yourself falling in love with yourself all over again!

About the Author :

Seema Sondhi is a well-known yoga expert. A mother of two teenaged daughters, she has been practicing yoga for more than a decade. She has done various TV shows and has appeared on channels like CNN and CNBC, apart from being regularly featured in the print media.

CONTENTS

Prefaceiii
1.Yoga for Total Health1
2.Yoga - Spiritual Practice3
3.Paths of Yoga5
4.Understanding Menopause7
5.Yoga, the Natural Healer11
6.Asanas13
7.Let's get Started15
8.Pranayama77
9.Bandha85
10.Mudras93
11.Kriya99
12.Meditation105
13.Relaxation111
14.Eating Right Food115
15.Yogic Self-therapeutic Massage121

Frequently Asked Questions
  • Q. What locations do you deliver to ?
    A. Exotic India delivers orders to all countries having diplomatic relations with India.
  • Q. Do you offer free shipping ?
    A. Exotic India offers free shipping on all orders of value of $30 USD or more.
  • Q. Can I return the book?
    A. All returns must be postmarked within seven (7) days of the delivery date. All returned items must be in new and unused condition, with all original tags and labels attached. To know more please view our return policy
  • Q. Do you offer express shipping ?
    A. Yes, we do have a chargeable express shipping facility available. You can select express shipping while checking out on the website.
  • Q. I accidentally entered wrong delivery address, can I change the address ?
    A. Delivery addresses can only be changed only incase the order has not been shipped yet. Incase of an address change, you can reach us at help@exoticindia.com
  • Q. How do I track my order ?
    A. You can track your orders simply entering your order number through here or through your past orders if you are signed in on the website.
  • Q. How can I cancel an order ?
    A. An order can only be cancelled if it has not been shipped. To cancel an order, kindly reach out to us through help@exoticindia.com.
Add a review
Have A Question

For privacy concerns, please view our Privacy Policy

Book Categories