Yoga for Rejuvenation of Life

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The life style today is characterized by stress, competition, disharmony etc. Humans are running from pillar to post looking for solutions outside without realizing that the solution lies within us. This result in alchohol/drug addiction which holds to the existing problem.

Yoga is a treasure for mankind which can help in developing a balanced outlook and healthy life style. With realization yoga can provide solutions to the problems of humans today.

The book "Yoga for Rejuvenation of Life" by Dr. P. Baskaran caters to the needs of people to learn yoga. The book provides simple steps to learn the various aspects of yoga like Relaxation, Asanas and Pranayama. No doubt the book is a boon to any beginners of yoga. I congratulate Dr. P. Baskaran for his effort.

I am indeed delighted to write a preface to the book "Yoga for Rejuvenation of Life" written by Dr. P. Baskaran, Yoga teacher. This book is written in a lucid style and anyone who has yoga as their passion will find this book very interesting. The book has surface of the physical, mental, emotional and spiritual benefits of Yoga. The pictorial illustration of various asanas in tabular form imparting rudimentary knowledge above the various asanas to the reader is worth noting. He adds value to the readers. The sound and the deep knowledge of the author in yoga and he has trained as many as forty thousand students of different categories in yoga exercise manifest in simply the complex process of performing various asanas. Further this book serves as hand-hold manual for every one of us in having a quick grasp of various asanas. I would like the author to bring out many more hand books with many hiddden potential of asanas in remedying with the ailments of varied types. I commend the author for his wonderful academic exercise in the sphere of yoga.