Yoga for Health

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Item Code: NAY367
Author: Amalendu Mitra
Publisher: Ananda Marga Pracaraka Samgha, Kolkata
Language: English
Edition: 2022
ISBN: 9788172522582
Pages: 136 (Throughout B/W Illustrations)
Cover: PAPERBACK
Other Details 7.00 X 4.50 inch
Weight 130 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description
About the Book
The ancient science of YOGA has revealed the truth that within the harmony of body and mind lies the secret of health.

The physical discipline of ASANAS trains the practitioners to assume the most difficult positions with a minimum of effort, keeping relaxed whether upright, sitting, lying down or twisting.

Through this physical training, the YOGA student gradually learns to keep mind and body in poised equilibrium in all situations, to maintain perfect calm in any environment.

Ananda Marga Yoga is the culmination of thousands of years of individual research and practical experience.

This ancient and time-tested system of preventive medicine offers to the world the most practical, painless and inexpensive technique for all-round health, peaceful emotions, relief from stress and tiredness, delay of the aging process, more limber and flexible joints, and an increase of the body's energy and vitality.

YOGA FOR HEALTH is the key to unlock the door to the hidden potentials within your own body and mind.

Book's Contents and Sample Pages








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