SALE CLOSES IN

Look Inside

YOGA FOR DIGESTIVE DISORDERS

Best Seller
Express Shipping
$12.75
$17
(25% off)
Express Shipping: Guaranteed Dispatch in 24 hours
Quantity
Delivery Ships in 1-3 days
Item Code: IDF123
Publisher: SWAMI VIVEKANANDA YOGA PRAKASHANA
Author: Dr R Nagarathana,Dr H R Nagendra
Language: English
Edition: 2023
Pages: 134 (B & W Illus: 117)
Cover: Paperback
Other Details 8.6" X 5.4"
Weight 160 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description
From the Back of the Book:

This is one of the series of books on "Integrated approach of Yoga therapy for modern ailments" published by Swami Vivekananda Yoga Prakashana. The author of this book are both scientists who had carried systematic research at the yoga research foundation and developed these integrated yoga therapy modules in tune with both the traditional yoga texts and the modern medical understanding of aliments. Research by these authors since 1980 has validated the efficacy of these techniques through scientific observations published in indexed medical journals.

Digestive Disorders is the commonest manifestation of stress. Instantaneous effects of any acute anxiety showing up as butterflies in stomach or examination diarrhoea is a common man's experience that reflects the connection between mind (stress) and digestive system. Many of the common illness of digestive tract are now traceable to stress.

The integrated approach of yoga is a systematic approach to handle the problem holistically using Asanas, Kriyas, Pranayama and meditation along with counseling for a happier and healthier life style change.

Chapter one of this booklet highlights the modern medical understanding of what, why and how of some of these chronic ailments of digestive disorders such as Peptic Ulcer disease, Irritable Bowel Syndrome, and Ulcerative Colitis.

Chapter two gives the description of yogic management and chapter three gives a detailed instructions illustration of the yoga modules used at this centre for these digestive disorders.

CONTENTS
Page No.
Chapter I
DIGESTIVE SYSTEM AND YOGA 1
Chapter II
YOGIC MANAGEMENT OF DIGESTIVE DISORDER 25
Chapter III
YOGA PRACTICES FOR DIGESTIVE DISORDER 49
A. SITHILIKARANA VYAYAMA AND YOGASANAS 49
B. BREATHING PRACTICES 53
1. Hands Stretch Breathing 53
2. Hands In and Out Breathing 55
3. Ankles Stretch Breathing 56
4. Dog Breathing 56
5. Tiger Breathing 57
6. Straight Leg Raise Breathing 58
7. Sasankasana Breathing 60
8. Instant Relaxation Technique (IRT) 61
C. LOOSENING PRACTICES 62
1. Jogging 62
2. Forward and Backward bending 64
3. Side bending 65
4. Twisting 65
5. Pavanamuktasana Kriyas 66
6. Dhanurasana swing 69
7. Halasana - Pascimatanasana Swing 70
8. Quick Relaxation technique (QRT) 71
Chapter IV
YOGASANAS 72
1. Ardhakati Cakrasana 72
2. Ardha Cakrasana 73
3. Pada Hastasana 74
4. Trikonasana 75
5. Parivrtta Trikonasana 76
6. Vrksasana 77
7. Pascimatanasana 77
8. Ustrasana 78
9. Vakrasana 79
10. Ardha Matsyendrasana 80
11. Gomukhasan 81
12. Bhujangasana 82
13. Salabhasana 83
14. Dhanurasana 84
15. Uddiyana Bandha / Agnisara 85
16. Nauli Kriya 86
17. Viparita Karani Kriya 88
18. Sarvangasana 88
19. Matsyasana 89
20. Halasana 91
21. Deep Relaxation Technique (DRT) 92
Chapter V
PRANAYAMA 95
1. Kapalabhati 95
2. Vibhagiya Svasana (Sectional Breathing) 96
3. Nadi Suddhi Pranayama 99
4. Cooling Pranayama 100
i. Sitali, ii. Sitkari, iii. Sadanta
5. Bhramari 102
Chapter VI
MEDITATION FOR HYPERTENSION 104
1. Nadanusandhana 104
2. OM Meditation 106
Chapter VII
KRIYAS FOR HYPERTENSION 108
1. Jala Neti 108
2. Sutra Neti 108
3. Vaman Dhouti 109
4. Sankhapraksalana 110
Integrated Yoga Module for Acid Pepetic Diseases 115
Integrated Yoga Module for IBS & Ulcerative Colitis 117
Integrated Yoga Module for Chronic Constipation 119
Index 121

Click Here for More Books Published By Swami Vivekananda Yoga Publications

**Sample Pages**













Frequently Asked Questions
  • Q. What locations do you deliver to ?
    A. Exotic India delivers orders to all countries having diplomatic relations with India.
  • Q. Do you offer free shipping ?
    A. Exotic India offers free shipping on all orders of value of $30 USD or more.
  • Q. Can I return the book?
    A. All returns must be postmarked within seven (7) days of the delivery date. All returned items must be in new and unused condition, with all original tags and labels attached. To know more please view our return policy
  • Q. Do you offer express shipping ?
    A. Yes, we do have a chargeable express shipping facility available. You can select express shipping while checking out on the website.
  • Q. I accidentally entered wrong delivery address, can I change the address ?
    A. Delivery addresses can only be changed only incase the order has not been shipped yet. Incase of an address change, you can reach us at help@exoticindia.com
  • Q. How do I track my order ?
    A. You can track your orders simply entering your order number through here or through your past orders if you are signed in on the website.
  • Q. How can I cancel an order ?
    A. An order can only be cancelled if it has not been shipped. To cancel an order, kindly reach out to us through help@exoticindia.com.
Add a review
Have A Question
By continuing, I agree to the Terms of Use and Privacy Policy
Book Categories