Yoga for Diabetes Relief

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Diabetes is one of the most common yet dangerous lifestyle disorders that we face today. Filled with anxiety at this juncture, you wonder where to begin and what to do. Yoga for Diabetes Relief prepares you to tackle diabetes with serenity. This powerful book gives you a wake-up call as it shares simple and effective exercises to help you control this disorder. Through these effective yoga exercises which help strengthen your immune system, improve blood circulation, control excess secretion of stress hormones and harmonise your blood sugar levels, you can take charge of your life once again and continue to lead a fulsome and healthy life with peace of mind.

Bharat Thakur is an internationally acclaimed master of yoga with an extraordinary background that has found extensive place in the media, including the Time magazine. He was chosen by his master, Sukhdev Brahmachari at the young age of four to be taken to the Himalayas, where he lived for fourteen years. Under the guidance of his master, he studied yoga intensively and comprehensively, including related areas such as Ayurveda, tantra and mantra. He also studied Sufism, Jainism and Buddhism, and then returned from the Himalayas to embark on formal education. He completed his graduation and subsequently his post- graduation in exercise, physiology and yoga. He lives in Mumbai and travels throughout the world, teaching people the ancient yogic meditation techniques that have helped to improve and change the lives of many in a powerful yet subtle and unexpected manner.