Spend just a few minutes each day on the remarkable physiological techniques, attuning positively your mind and body, as described in this book and you will quickly build a feeling of relaxation and well being. That is why it is called Yoga-the union of body with mind, mind with soul, soul with Almighty. The text is supplemented with proper illustrations and necessary tables. Separate chapter on diet is also included for added benefit.

Yoga is a system of the harmony of body and mind so badly required in today's active and complex world.

About the Author

He is an eminent consultant of Homeopathy yoga naturopathy and Alternative Medicine in India. He has written more than one hundred in Hindi and English an around one thousand articles which have been published in various newspaper and magazines. He is also an Editorial Board Member of the prestigious Asian Homeopathic Journal Besides many other newspaper and magazines.

He has written books on Ayurveda, allopathy, homeopathy, yoga etc

The Books written are published by renowed publishers of India. Besides this he is doing editing and translation also. He is content provider to many magazines. He has written books on all major ailments like diabetes, hypertension etc.

He is working as Vastu Fengshui Consultant, Educational Consultant and Marriage and Behaviour Counsellor too. He has delivering lectures and providing literature on Personality Development and Life Style Managemant also to the MNC's. He has established an institute through which you can get certificates by correspondence in Acupressure, Masage besides other paramedical courses.