From 18th to 26th January 2018, Swami Niranjanananda gave a series of satsangs during the Adhyatma Samskara Sadhana, held at Ganga Darshan Vishwa Yogapeeth.

He explained the nature, quality and function of samskaras, their impact and influence in our life. The cultivation of yamas and niyamas, positive attributes, is a means to manage manage, overcome and release samskaras. The ten lifestyle yamas and niyamas discussed in previous Adhyatma Samskara Sadhana lead naturally to shantata and niyamitata, serenity and regularity.

The book includes comprehensive questionnaires of self-study which guide the practice of shantata and niyamitata and review the previous yamas and niyamas.