Swasthavrittam According to NCISM Syllabus in Part-1 (Principle of Swasthavrittam Yoga and Naturopathy)

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This book is designed with the new syllabus given by NCISM for second professional students. And in this book efforts are done for better understanding by the student with detailed explanation of each topic.

Insight of basic principle of Ayurveda are mentioned for better. understanding and practical application. Detailed description of Swasthavritta, its objectives, concept of one health "Vasudhav Kutumbukum."

Ayurveda and contemporary concepts regarding health are explained in detail along with references from ancient texts.

Practical application of various procedures according to condition. mentioned in Dincharya. Along with its cosmetic effect. Ratricharya chapter include description of Nidra, Brahamacharya, along with a review Ritucharya detailed explained along with their relatable modern substitute and their effect on health.

Concept of digital health along with its application, Sadvritta, Achaar Rasayan and their role in prevention of disease is mentioned with contemporary explanation.

Pathya and Apathyafor various diseases according to Ayurvedic perspective.

Food groups are explained in detail with their properties. Along with dietetic principles. Causation of Psychosomatic disorder and how we can prevent their occurrence with Ayurveda principle is mentioned separately Naturopathy principle according to modern school and Indian school described separately along with history. In yoga section detailed description of Yogic principles and Procedures are mentioned.

Dr. Preeti born in Jhajjar and resides in Rohtak, Haryana, completed her schooling from Rohtak. After that graduation B.A.M.S. was completed fromBhagat Phool Singh Mahila Vishawavidhayalaya, Khanpur Kalan, Sonipat, HR in 2013, Certificate course in Ksharsutra Therapy from B.P.S.M.V.Khanpur Kalan, Sonipat (HR) in 2013, MBA in Health Care Management from Sikkim Manipal University, 2015,M.D. in Swasthavrittafrom Madhya Pradesh Medical Science University, Jabalpur, M.P. in 2018, Completed PhD from Guru Ravidas Ayurveda University, Hoshiarpur, Punjab.

Worked as AYUSH Medical officer, NHM Haryana, for two years and after that completed her M.D. and joined as Assistant Professor in National college of Ayurveda and Hospital, Barwala, Hisar in 2019 and continuously working here. Publishedmore than 12 research papers and organizer of seminar and served as NABH coordinator for the hospital.

Ayurveda is well known to the World but to understand its utility there is need to update the system in the terminology for better understanding. Swathavritta is pre-request for a healthy living which is a way of better living by which a person can remain healthy and can keep their surrounding healthy and accountability towards self and the society. To fulfil the motive of writing Ayurveda and the books(Tantra) i.e. Dhatu Samayata and Swasthyasaya Swathya Rakshana. Ayurveda talks about healthy living, treatment of disease, prevention of diseases, maintenance of health, along with liberation from this cycle of death and birth i.e. Moksha.

At this stage of completion of this book, it will not be justified without bowing down my head to the supreme Power, the almighty with great devotion from core of my heart for enlightening my path and blessing me and make things possible for me to complete the task without hindrance. After that support of my family,My father, Mother, My Husband who were always with me for guidance and their unwavering faith in me.My cordial Gratitude to my Guru who's blessings empower me for achievement. Other than that, I would like to acknowledge my support system here who make my work easier and help me directly or indirectly.