Stress Management- A Bullet Proof Yogic Approach

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Swami Sukhabodhananada explores the essential nature of stress and the art of managing it spiritually. His attempt is to make us think differently. He dwells on different techniques to shift one's state of being in a way that stress becomes a coma and not a full stop in one's life.

In this book, the management and spiritual Guru Swami Sukhabodhananda makes you realize that being simple is easy. Begin with being simple. The right way is to go easy. Stress will then be a star in the sky of your life.

Life should be a wise search. Joy not fear or stress, is the tool or mantra. This book guides the reader on the action plan for transforming life by providing practical techniques. This book is a gift to gently guide the reader to a new path.

The author believes that a dewdrop or a blade of grass has as much significance in the universe as a star. Each one of us is unique. Let our journey be a pilgrimage of joy.

SWAMI SUKHABODHANANDA has set out to spread the message of peace and joy. He possesses a rare gift of presenting complex Vedantic truths in simple words. He makes us experience inner bliss. He teaches us the art of enjoying 'what is'.

He is a regular invitee to various forums in India, USA, Canada, Germany and Australia.

Leading Industrial houses invite him to conduct 'In-house Workshops' for their executives. Swamiji's self development program popularly known as 'LIFE' program has benefited many in the corporate sector of reputed institutions like banking, finance, industry and education. He has devised an exclusive program 'Harmony & Creativity at Work' for corporate sectors.

The other powerful programs devised and conducted by Swamiji are:

Yogic Linguistic Programming (YLP)
Art of Parenting
Mantra Yoga - Wholistic approach to Life.
Swamiji is the founder Chairman of Prasanna Trust, India & USA. He is also the founder of the research wing of Prasanna Foundation, which focuses on the scientific aspects of meditation.

An important dimension of my teaching is, life is not unidimensional but multidimensional. The quality of one's life depends on how an individual infuses quality in all aspects of life.

A beautiful song cannot be sung in one pitch; a painting cannot be made using only one color: a grand dinner cannot be prepared with a single ingredient. So too, by focusing on any one aspect of life, complete well being cannot be achieved.

Therefore, I have made an attempt to unfold different dimensions of life such as

• Stress Management • Fear management • People Management
• Art of wise parenting
• Creating a happy marriage
Managing stress is an important aspect of life. Stress cannot be eliminated but has to be managed. It has to be managed in such a way that we become the masters of stress and not its victim. One should understand that it is not problems but instead, it is the way one looks at them that creates stress. In order to purify the way we look at life, we have to manage stress so that we are restful in all walks of lives.