Through his training as a clinical social worker, massage therapist, yoga teacher, and student of Tibetan Buddhism, Robert Sachs has studied and learned to master and teach forms of meditation, biofeedback, progressive.

This is a book devoted to quality rest and sleep, written by one of today's leading holistic health therapists and educators. Like many of Robert's books, it is practical, designed as a guidebook to address the sleeplessness, how to create the perfect sleep environment; the importance of sleep apparel; times of day that are optimal for sleep; why your sleep patterns change over time; and simple exercises to overcome sleeplessness and insomnia.

Robert's book has so much to offer to those struggling for fruitful sleep. Through simple exercise, master mental and physical techniques and exercises to promote a rested, relaxed state of mind and body every day-all.

Robert Sachs is author of Tibetan Ayurveda Health Secrets from the Roof of The World and a number of other books covering such topics as oriental astrology, practical Buddhism, and conscious dying.

The quality of your day - at least how you will face it - begins the night before.

So, if you can remember, when was the last time you experienced a good night's sleep; when you woke up before the alarm, feeling refreshed and ready to meet the day even before that morning coffee? On the other hand, how often do you struggle to find the snooze button on your alarm, eventually drag yourself into the shower, then to the coffee maker?

What we are about to share with you will not only change your idea of when your day starts, but It will also change how you think about both rest and sleep. Laying down flat, even fully passing out completely and becoming totally unconscious to your surroundings out of exhaustion or a chemically induced stupor or oblivion - whether through alcohol, recreational drugs, or ever-present and available legal prescriptions - is not necessarily, if ever, restful. You actually need to learn how to relax before you can really sleep. It is the combination of quality rest and great, undisturbed sleep that will give you the strength and energy to be with friends, family, on top of work, and in charge of your life.

**Contents and Sample Pages**