It is observed that stress is irrevocably an integral part of an individual's life. We usually feel stressed when we think that the demands of the situation are greater than our resources to deal with that situation. For example, someone who feels comfortable speaking in public may not worry about giving a presentation, while someone who isn't confident in their skills may feel a lot of stress about an upcoming presentation. Stress serves a very useful purpose by motivating a person or by responding to threat. But if the individual fails to handle or feels overwhelmed due to the pressure they face, then it can seriously affect their day-to-day activities, job, health and family life too.
Management of stress can make one's life easeful. There are many techniques or ways which can be used to manage this stress and help a person to lead a stress-free life. Spirituality or spiritual practices is one such technique which can be used to lower stress levels. Spirituality is a way which is used to reduce the negative effects in one's life. It is a form to have deeper understanding about oneself and includes other attributes like peace, love, bliss and purity.
In this book, an attempt is made to identify the role of spirituality in reducing stress. There are certain spiritual techniques which is being discussed in this book for lowering stress and also how these techniques assist in reducing stress.
spirituality is an integral component not only in effective management of stress but also, it contributes to the overall wellbeing of an individual.
Harvinder Kaur is a Sr. Lecturer at Bhai Parmanand Instituteof Business Studies, Shakarpur. Department of Training &Technical Education. Govt of NCT of Delhi. During her distinguished career of downing more than 24 years, she is actively involved in teaching, research & entrepreneur development.
She has completed her B. Tech. In Electronics & Instrumentation. Master's degree in Management Studies & Ph. D. In Stress Management from Barkatullah University. She has published various research papers in the leading journals.
Harvinder Kaur has served as In charge of BBA Department and was closely involved in overall development of Students. She has taught various Management subjects like Marketing Management. Sales & Distribution Management. Organisation Behaviour, Entrepreneurship Development. HRM. Business Research at Post Graduate & Under Graduate level. She has presented various research paper at National level. She is member of Indian Society for Technical Education and life member of NHRDN.
"The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances'
-Andrew Bernstein
In today's world managing stress is a very big challenge. Stress is a type of attitude to protect our self from many critical situations. So, there is need to write a book on this title 'Stress Management'. This book covers understanding stress, common stress factors time and career plateauing, crisis management, work place humour and self-development.
There are many techniques or ways which can be used to manage stress and help a person to lead a stress-free life. Spirituality or spiritual practices is one such technique which can be used to lower stress levels. Spirituality is a way which is used to reduce the negative effects in one's life. It is a form to have deeper understanding about oneself and includes other attributes like peace, love, bliss and purity.
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