Secrets of Meditation (A Small Book with Beautiful Color Illustrations)

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A seed thought is offered for every day of the month. Begin a day at the appropriate date. Repeat the saying several times: first out loud, than softly, than in a whisper, and than only mentally. With each repetiyion, allow the words to become absorbed ever more deeply in to your subconscious. Thus gradually, you will acquire a complete understanding of each day’s thought. At this point, indeed the truths set forth here will have become your own.

Keep the look open at the pertinent page throughout the day. Refer to it occasionally during moments of leisure. Relate the saying as often as possible to real situations in your life.

Than at night, before you go to bed, repeat the thought several times more. While falling asleep, carry the words in to your subconscious, absorbing their positive in fluence in to your whole being. Let it become thereby an integral part of your normal consciousness.