The Science and Art of Holistic Living: Shatayushi Anand Yog

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The book is most comprehensive and unique in many ways. There is no comparable book available.It is a life improvement and trans-formative book for whole family. It is appropriate to call as SHATAYUSHI ANAND YOG Living for 80 to 100 years. One can certainly add 15 to 25 years to life.
A. Proactive health management for disease free long life through proper food and exercise. 2. Health promoting diet in place of mere balanced diet. Suprfoods with rich source of antioxidants, fiber, minerals, enzymes and micro nutrients. 3. Type, amount and intensity of exercise for maximum health benefits.. 4. Avoiding obesity the house of many ailments 5. Prevention of diabetes, hypertension, heart disease, arthritis and many other ailments. 6. Health checkup for early warning. 7. Weight reduction plans.
B. Understanding stress and Gurumantra to avoid arousal of stress The way we think, perceive understand, analyse and react to utterances, events and circumstance need to be modified to eliminate anger, hatred, fear, worry and all other negative emotions to remain stress free at all times. You can be happy only if you are stress free. Good health is meaningless if stressed.
C. Variety of techniques to manage residual stress. Use of autohypnosis and biofeedback for self-improvement, decision making and goal setting for achieving success in life. This is a must read family book to save lots of money in hospital bills and great gift item to one and all.

Dr. Vyankatesh Katkar was a medical teacher for 39 years. His all three brothers had premature cardiac events. So he decided to change that pattern. He studied the modern cardiac science, Aurvedic and Naturopathic concepts and science of nutrition to formulate effective plan to avoid diabetes, heart disease, obesity and chronic ailments. He has squarely beaten family history and sure to live for pretty long.