Satyam Speaks: Trataka (Satyam Speaks Series)

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Satyam Speaks Series presents compilations of Sri Swami Satyananda's teachings on yoga. Each book explores a specific topic, concept or practice. The aim is to provide an easy way to understand and incorporate various components of the immense science of yoga vidya into one's daily life. Satyam Speaks Series is a tribute to Sri Swami Satyananda, his teaching and to yoga vidya. Satyam Speaks Series is an invitation to all sincere seekers to live yoga and thereby make the world a better place to be.

Trataka is a practice of the hatha yoga shatkarmas. It is a sadhana known the world over for its many benefits. This volume presents theory, guidelines, techniques, benefits and precautions of this sadhana.

Note: This series is for knowledge only. The practices must be learnt from an accomplished yoga master.

Sri Swami Satyananda Saraswati dedicated twenty years or of his life to the propagation of yoga, and thus fulfilled the mandate given by his guru, Swami Sivananda Saraswati, 'to spread yoga from door to door and shore to shore'. He travelled around the globe many times bringing the message of yoga to people of all walks of life, regardless of caste or creed. Master of yoga vidya and creator of the Yoga Chakra, he adapted his knowledge and understanding of yoga to the needs and abilities of people. Swami Satyananda simplified valuable techniques and complex processes by giving systematic and clearly defined sequences. Everyone could understand and progress following the theoretical explanation and practical instructions. Everyone was able to benefit from yoga.

Satyam Speaks Series presents compilations of Sri Swami Satyananda's teachings on yoga. Each book explores a specific topic, concept or practice. The aim is to provide an easy way to understand and incorporate various components of the immense science of yoga vidya into one's daily life. For some titles, more information is provided of specific conditions or applications, which are for the information of the aspirant only and not for practice. These have been included to show the depth of understanding and experience Sri Swami Satyananda had of yoga vidya.