Road to Health Care

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About the Book With ever-rising ground, water and atmospheric pollution, every other day one hears the name of a new disease. Ever since man began drifting away from Nature, he is falling into the trap of a materialistic lifestyle that has desensitised him. Today, we breathe air thick with exhaust fumes, eat processed junk food that has no nutritive value, drink toxic carbonated beverages and lead sedentary lives. All of this ensures that we are plagued with different kinds of problems at regular intervals.

This book shows you how to go back to Mother Nature to beat even the most troublesome and chronic ailments. With natural preventive measures that emphasize diet, exercise and herbal remedies, there are no fears of obnoxious side effects. Whatever be your problem - diabetes, blood pressure, asthma, acne, menopause, obesity, stomach ailments, premature ageing or general complaints- this book shows you a safe, natural and enjoyable means to overcome it. Most of the ingredients mentioned in the book are the kind available in home gardens or off the kitchen shelf.

The book also includes hints for different stages in life. A separate section deals with varied problems in a woman's life through adolescence, pregnancy, lactation, menopause and general ailments. Once you have read this book from cover to cover, you need not rush to the doctor every now and then, but will be able to take care of your own and your family's health yourself.

About the Author Seema Kumar, the author, is a graduate in Ayurveda from Delhi University, with eight years' experience in dealing with patients at various reputed hospitals in Delhi. Even patients advised surgery for renal stones, fibroid uterus and various cysts were cured by her through herbal therapies. She has also cured many other common ailments through natural remedies.

Empathising with the travails of women, she has made a special reference to their problems (excessive menstruation, fibroid uterus, abortions and the like) and enumerated health

Preface Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

Tighten your seatbelts for a spectacular journey on the Road to Health care as you will be enlightened with health hints that are necessary both for maintaining as well as regulating your body. These tips will not only increase your knowledge but will also prevent you from rushing to the doctor every time for minor problems and thereabout spending money.

**Contents and Sample Pages**