Pranoyugam: The '3' Pillars of Life: Spiritual, Mental & Physical (Pushpanjali- The Spiritual Initiation Mantra, Dhayanam- The Self Realization Mantra, Pranayogam- The 360* Fitness Mantra)

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About the Book DUSHPANJALI directs us toward the path of Spiritualism, through 'VOM SHASTRA (Vedic Omkaar Mantra). It gives us an overview of the Spiritual Initiation process and leads us through the recitation of One-liner Vedic Customary Mantras, which raises our internal vibration and influences us positively along with the external natural environment in our routine modern LIFESTYLE, amidst all of our busy schedule, in order to keep a calm and peace-full mental balance 24X7.

DHAYANAM introduces us about the circumambient AURA of our body temple through the 7 Chakras and its Energy Balancing Techniques, leading us to the Self-realization experience. Each of the seven chakras is governed by spiritual laws and rules of consciousness, that we employ to nurture more harmony, happiness, and wellbeing in our lives and in the world.

PRANAYOGAM is the chapter that discusses the OPTIMAL actions that should be taken on a regular basis to maintain one's health and fitness, including YOGASANA, PRANAYAMA, SITHLIKARAN, and SURYANAMASKARAM YOGIC KRIYAS. It is written on a single page in a tabular format with graphics, instructing the critical procedure and directions. A functional combination TIMETABLE has been designed to assist you in maintaining your daily exercise regimen depending on your preferred category selection and available time schedule. A flow chart demonstrates the improvements and changes that can be sensed and experienced after implementing these Yogic Kriyas into one's daily routine.

About the Author Ar. K. SHIVKUMAR [B. Arch: MIBA: A qualified Professional Architect graduated from Sir J.J. College of Architecture Mumbai University along with an International Business Administration Degree from Faculty of Management Studies Benaras Hindu University with an overall 25+ years of Professional exposure in Project Management Consultancy.

The author's inclination and basic understanding of Vedic culture and holistic health approaches, combined with witnessing the challenging experiences of defending one's health during the global Covid-19 pandemic crises, drove him to conceptualize the book "SAPTAMSIDHI" the principally conceptualized book, followed by other additional titles SANSKAARAM, PRANOYUGAM, AAROGYAVEDA, & SAPTAGYANAM.

All these titles discuss and guide the various holistic health approaches in sync with Indian Vedic culture and their impact and relevance in today's contemporary lifestyles, directing us for attaining a Healthier, Happier and Stress-free Life.

Introduction PRANOYUGAM: This book acknowledges the basic Vedic cultural values and understanding of Nature's law and its Energy and subsequently living in accordance with it by performing small acts and routine practices, leading to a stress-free life without getting effected and infected by todays MODERN LIFESTYLE DISORDERS It is categorially divided in three different approaches, guiding us to attain a stable and well-balanced holistic health benefit emphasizing the body, mind, spirit, and emotions in its pursuit for optimal health, wellness, and well-being.

Foreword It gives me immense pleasure to know that Architect K. Shivkumar has conceptualised the book titled "SAPTAMSIDHI"- the Principle book which is followed by its other supplementary titles 'SANSKAARAM", "PRANOYUGAM', 'AAROGYAVEDA'&'SAPTAGYANAM'.

The author has made a singular attempt in providing readers with a Reference Handbook for Wellness & Wellbeing that blends Ancient Practical Vedic Approaches for Today's Modern Lifestyle with advice on how to protect oneself from Modern Lifestyle Disorders through Prevention, Screening, and Treatment Measures.

Globally, there is an upsurge in psychiatric and lifestyle illnesses. I believe that these described and applied unique Vedic approaches and selected Yoga techniques such as Asanas, Pranayama, Mantras, Meditation, Mudras, and so on, when combined with the '7- Seven different types of Holistic Health Approaches in sync with Indian Vedic culture, will provide a Holistic Treatment to cure these Modern Lifestyle Disorders miraculously.

This book's content will undoubtedly empower readers with a ready grasp of Hindu philosophy and profound information, helping them to live a healthier, happier, and stress-free life.

I truly think that Architect K. Shivkumar's book will be of great assistance to human society worldwide, and I applaud his efforts in creating an insightful and instructive work.