Personal Trainer Hand & Foot Massage- The At Home Massage Class to Help Stimulate Circulation, Increase Mobility and Relieve Pain

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Hand and foot massage is not only relaxing and H enjoyable, but many people also report health benefits, including better blood circulation, improved flexibility of joints, healthier skin and nails and a greater sense of physical and emotional wellbeing.

This illustrated guide provides the ideal introduction to hand and foot massage at home. Easy-to-follow, step-by-step instructions accompanied by specially commissioned photographs will quickly teach you a variety of massage techniques to practise on friends and family.

Everyone can do it and just about everyone can benefit. Simple, safe and highly effective, hand and foot massage is one of the most popular ways of relieving tension and anxiety.

Mary Atkinson is a complementary therapist and runs her own private clinic and training school. She is a member of the Association of Reflexologists and the Federation of Holistic Therapists. A health and fitness writer for over 25 years, she regularly contributes to leading national magazines and websites and is the author of sixteen books, including The Art of Indian Head Massage (Carton) and Healing Touch for Children (Gasa) Mary lives in Sussex, England with her husband and two daughters.