Just like anybody else, I have come across several myths and wrong beliefs, which not only misguide people but also cause very severe problems. So, I wanted to take up the work of clarifying and bringing out the facts, particularly in the fields of exercise, food and health.

"Mr. M.Lakshminarayanan is found to be good in motivating people, in helping persons to know the fat content in their bodies, in communicating and interacting effectively, in applying the principles of exercise and answering basic questions related to exercise science."

**Contents and Sample Pages**