Madhubani-A Mindful Coloring Book for all Ages

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Madhubani is a beautiful folk art form that developed in Bihar. It is said that the first Madhubani painting was commissioned by Raja Janaka for the wedding of Sri Rama and Secta Devi. Thus the themes of these paintings include scenes from Ramayana, Mahabharata and Puranas. Raslecia, Shiva Parvati, Shakti, Kali Puja are also favorite subjects.

The themes also include paintings of nature like Sun, trees, flowers, birds and animals. The painting style involves drawing two dimensional images, that are painted with natural colors and decorated with intricate designs. Traditionally paintings decorated the mud walls of the houses. Though now, canvas and paper are preferred mediums.

In this book, we bring to you various Madhubani themes in original as well as in urban stylc. These prints on art quality paper can be colored with poster colors or water colors. Opaque as well as transparent treatments both work well. You may fill the big areas with patterns using contrast colors.

The process of painting these drawings, will help you focus better, relieve stress and fill you with joy. It is suggested that you keep away the phone, laptop, tab Turn off the TV. Take your brushes and paints and everything else you need for painting. Sit comfortably either on a straight-backed chair or cross-legged on the floor. Close your eyes for few moments. Focus on your breathing Inhale and feel the sensation of air filling your lungs. Exhale and feel the emptiness within. Give some time to quieten your mind.

Open your eyes and start painting Paint at your own pace and rhythm. There is no cause to hurry, no compulsion to finish a painting in one sitting, and no burden to do it exactly like an accomplished painter. Mindful Painting is not about the end result, but about enjoying the process of painting. It is a meditation of sorts.

Have a happy time with yourself, and enjoy your creation! You can frame the colored paintings too, and have your own Madhubani painting adorn the walls of your home!