'DIET' IS AN OVERUSED AND AN UNDERRATED WORD, and one, generally, does not realise the importance of diet in leading a holistic lifestyle. This book talks about the various components that contribute to a healthier lifestyle, and which are unique in their own ways. It starts from the gut and leads its way to the superfoods-which are so much talked about these days.

Don't miss the practical techniques and handy checklists. Most of all, the 101 diet plans that cater to all kinds of lifestyles, exclusively crafted by the author as a bonus to all the readers. The book also has a section that explains the importance of meditation and pranayamas, as the author believes that mind matters.

Dr Patil shares the knowledge and experience which she has acquired over more than eight years in the field of diet, nutrition, fitness, mental health and overall lifestyle modifications.

Dr Rohini Patil, MBBS, is a passionate nutritionist and founder of Nutracy Lifestyle. She has successfully written and implemented over 1.200 diet plans for her clients. An official nutritionist on board with National Indian Athletes: (GAIL, NYCS), Patil has won awards such as the FSSAI Eat Right Award (as social media influencer). Patil has been a guest lecturer of diet and nutrition at various institutions and health events. She has also participated in the radio show called Healthy Lifestyle with Dr Rohini (since 2019) on Radio 94.3. Tomato broadcasted in Kolhapur, Maharashtra.

PRESENT TO you my latest offering which encompasses several years of practice as a nutritionist and the profound experience that comes with it. My expertise in the fields of diet, nutrition, fitness, mental health and overall lifestyle, and over eight years of addressing various diet and lifestyle disorders have been the inspiration behind writing this book.

Diet and lifestyle are equally important and are often interrelated. There are many common misconceptions around diets and I have encountered several cases of people struggling with short-term diets that led them nowhere. A desire to weave together the different aspects of diet and how it affects the body and mind is something that inspired me to write this book. I wanted to build awareness and share my knowledge and experience with everyone. This book has everything that you will ever need to know about diet and lifestyle and I hope you enjoy reading it as much as I enjoyed putting it together.

Book's Contents and Sample Pages