India is the land of Vedas. It is known for its cultural heritage. India, the Mother of every knowledge, have been the world mentor since the civilisation started on the earth. Every knowledge spread from India across the world. But today we are not even striving hard for our knowledge; even more we are faced with the health problems. Meaning of health is simply to remaining fit. But according to the great philosophy of Yoga "Swasthya" means "Gifted with unshakable mental equilibrium" or resolute mind. This is the stage where man is free from physical, mental and social agony. Whereas Indian traditional System of Yoga is capable enough to bestow upon the Holistic Approach of health to the humanity. All this can be achieved with the help of simple Yogic Techniques which are not only capable to keep the human being fit but also can change the total lifestyle of a simple human, who has forgotten all the invincible qualities he possesses himself.

Today the aim of every Individual is to exhale pleasures of an excellent health and respectable status in society. Who does not covet an extraordinary ability to acquire all forms of prosperity and success, to achieve unattainable substances? It is said that those who are truthful, enthusiastic, full of enlightened thoughts, firm determination and are ambitious devotees, for them world's greatest success and victories lie in wait. There is no power on earth that can prevent the success of a life well lived with ideals and simple and virtuous morals. When these qualities of the head and heart are combined with the special qualities of discipline, foresight, imagination and ambition, there is a manifold increase in the possibilities of their absolute success.

The scholars believe that definitions of life and the universe are the same, just as there is the similarity between God and the spirit. The world is strange and so is the life in it. It is very difficult to fathom the mysteries and to investigate their elements. Life and world around us is full of ups and downs, of peace and turmoil, creation and destruction, rise and fall, the exchange of knowledge among the learned and the conniving of the ignorant, victories and defeats, flood and droughts, harvest and famines, the resounding cheers of victory and the heart wrenching cries of annihilation, the rise of fortune and the fall of calamity, health and sickness, misery and enjoyment, happiness and tragedy. Thus the strange drama of our life goes on in unknown patterns of ups and downs.