The hallmark of India was the power and profundity of her mind and the purity of her soul. Indian sages have already designed a perfect way to attain elevation of mind & move towards truth through a comprehensive system of Yoga. Yoga offers a methodology to understand our self better on all levels, including our physical well- being, the thought process, emotions & desires. The Yoga aspirant can bring out the best in his personality by creating unison in thought, speech and action in the most positive way. Staying young and potent throughout life is possible with Kundalini Yoga, an exotic science that uses the physical body to mobilize all the cosmic energies of the universe. The experience of meditation is so powerful & fulfilling that it helps to transcend the pains & sorrows of life. As we progress in Yoga, the heart expands to embrace all Creation, the ultimate state of love being the love for the cosmos.

The author has produced this masterful work with his unique blend of research, intelligence, skill & own experience. The book unfolds the fundamental esoteric & core principles of Yoga & Kundalini Tantra. It elaborates on the techniques of healing the inner system by practice of meditative postures, breath- regulation, purification of physical & inner bodies & energy channels including Sushumna activation, mastering the mental faculties (Chitta—shuddhi), invocation of the Patron Deity (Ishta-Deva), dissolving the Tattvas (Bhuta—shuddhi), recitation of Mantras, activation of energy centres (Chakras) & awakening the latent Kundalini (potential energy) at the Muladhara, the lowest centre in the spinal column.

The book is embellished with plenty of coloured and black 'n' white illustrations.

J.L. Gupta 'Chaitanya' was born at Sultanpur (U.P.), in 1958. With brilliant academic career; he obtained P.G.D.B.P. (Editing) from the College of Vocational Studies, Univ. of Delhi, with distinction. Earlier; he taught in private colleges, & later he worked with publishers of Indological books as a Sr. Editor for more than two decades. His entire life is devoted to the cause of editing oriental works & writing on spiritual themes.

Mr. Chaitanya was drawn to spirituality from the childhood itself & studied most of the Indian scriptures from enlightened masters. He was initiated to the discipline of Kundalini Yoga in early ninety's. Satisfied with his dedication & steadfastness in Sadhana, Rev'd Guru Swami Ramsuratji conferred on him the title of Acharya. Specialized in the practice of Chakra meditation, he provides guidance in Yoga, spirituality & Sanatana Dharma. He is also a social worker &editor of a social magazine.

As a prolific writer on various aspects of India's eternal culture, Sanatana Dharma, Yoga & Kundalini, he has more than 40 books to his credit. His books have been published by Chaukhamba Sanskrit Pratishthan, Chaukhamba Publishing House, Penman Publishers, Delhi and Indo-US Books (Butala Emporium), New York. The book titled ’Tantra, Mantra, Yoga & Spiritual Bliss’ published in 2007 became a bestseller.

His books to—be-released are: 1. Dictionary of Yogic & Tantric Terms, 2. Yoga Vijnana aur Kundalini Tantra (Hindi), 3. Miraculous Effects of Bhuta-shuddhi & Chakra Meditation (With English exposition of Sat—Chakra—Nirupanam).

The hallmark of India was the power and profundity of her mind and the purity of her Soul. Indian sages have already designed a perfect way to attain elevation of mind and move towards truth through a comprehensive system of Yoga. The art of Yoga developed several centuries ago now forms an important part of the wellness industry in India and abroad. Billions of people are unwell today suffering from stress - a malaise of modern living, where the pace is hectic and no time spared to relax or rejuvenate. The quest for Yoga now seems to be the new mantra among the people of all ages. Even youngsters and celebrities are gravitating towards it. Staying young and potent throughout is possible with Kundalini Yoga, an exotic science that uses all the three bodies physical, subtle and causal - to mobilize all the cosmic energies.

Today people are opting for Yoga as a therapeutic technique. The persevering efforts of Yoga Guru Swami Ramdev have been able to make much breakthrough in this direction. Yoga can be practiced even along with medication and it plays an important part in the mental and physical sphere of healing. Holistically, essential practices of Yoga are effective in controlling emotions and making a person calm and relaxed. When the body is in a calm state of mind, it reacts opposite to the stress induced state of tension, high blood pressure and increased breathing rate. Yoga reduces the physical effects of stress on the body by encouraging relaxation. It helps to lower the level of stress hormone, cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion, and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia.

Yoga offers a methodology to understand our self better on all levels, including our physical well-being, the thought process, emotions and desires. A Yoga aspirant can bring out the best in his personality by creating unison in thought, speech and action in the most positive way.

The experience of meditation is so powerful and fulfilling that it helps to transcend the pains and sorrows of life. As we progress in Yoga, our heart expands to embrace all Creation with love. Everybody has a potential to follow this law of the simple truth of stepping out of our chains and inhibitions and help others with whatever we possess in abundance. All the great masters have already revealed to love all alike without discrimination on the basis of colour, caste, creed or position and not to harm or hurt any of God's creation mentally or physically.

India is truly incredible. The incredible nature of it comes in spite of all the forced invasions the essence remains intact. India continues to remain fountainhead of Sanatana Sanskriti, the eternal culture, with unique features like Vedas, Upanishads, Yoga, Dance, Music, Jyotisha, Ayurveda, Arthashastra, Kamashastra, etc. enshrined in Sanskrit. The rich treasure available in this Divine language (Devavani) proves that Indian culture is one of the most creative and constructive cultures of the world. 'Truth alone wins not falsehood' (सत्यमेव जयते नानृतम्). The saints and savants of ancient India devoted their lives to spread the ethos of Indian culture based on the freedom of enquiry, universal relevance and the pursuit of Truth. Vedavyasa commences the writing of Shrimad Bhagavatam while contemplating over the Supreme Truth (सत्यं परं धीमहि). To Sri Aurobindo, 'India is intimately connected with the eternal values of truth for which the country stands, the basis of Sanatana Dharma, the religion perfected and developed by sages and the avataras ....' The whole gamut of Indian wisdom revolves around the doctrine that ignorance/delusion (Moha) leads to devastation whereas the truth bestows immortality (मृत्युमापद्यते मोहात्सत्येनापद्यतेऽमृतम्). Life is making a correct choice as the whole edifice of Yoga stands on the cornerstone of love and truth. A truthful life imbued with ethical values like purity, humility, selfless love and compassion is indispensable for spirituality and Yoga. Great masters have already designed a perfect way of attaining elevation of mind and moving towards truth through a comprehensive system of Yoga.