This book has one month schedule of yoga exercises as per the needs and abilities of people of every age group, which can help anyone have a healthier body and a peaceful mind.

Siddhesh S. Giri is a yoga practitioner and a yoga teacher in Mumbai.

He has been teaching yoga to different age groups, so he knows the needs of every person. He wants to share his knowledge of yoga to everyone and spread the experience of better health worldwide.

"Healthy body can develop a healthy mind."

Everyone needs to have good mental and physical health and it's not necessary that you spend a lot of time on exercises to get in good health. I know that not everyone gets the time from their busy schedule to do yoga for one to two hours. Keeping these things in mind, I have created formats which can help anyone achieve better health.

I have divided this book into four age groups and have also given the schedule of yoga asanas for one month. According to the ability of your body and need of every age group, the practice will only take 15-20 minutes from your busy schedule. It has only four to five asanas and pranayamas for every day that can cover your entire body. They will help you to achieve better physical and mental health.