Hatha Yoga

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For example, you may wish to Develop the strength, stamina and suppleness of your physical body in order to excel at your chosen sport, or simply to maintain a desirable level of fitness, health and wellbeing.

Open the inherent power of concentration, intuition and insight in your mind so as to excel in study or other forms of mental activity associated with sport, work, hobbies and so on.

Explore the mystery of life that flows through you: Where does it come from. Where does it flow to. What are your values. What am. Who am. Why am .

Hatha Yoga has the power to develop the full potential of body, mind and spirit in pursuit of your own unique purpose In life here on planet Earth. Committed, concentrated and consistent practise will open up the universal energy, intelligence and inspiration that is inherent in everyone. You are a being with unlimited potential.

Yoga offers a path for unlocking and expressing this potential in the present moment, in your daily life.

Core practices of Hatha Yoga include: Yoga Relationships (yamas, niyamas) Yoga Postures (Asana - Training the body for life) yoga Breathing (Pranayama - Training for the breath of of life)

Yoga relaxation (nidra - opening to the spirit of life)

Yoga Concentration (dharana)

Yoga meditation (dhyana)

This book begins with a holistic understanding of yoga, giving on introduction to its path and continues with principles and routines for its successful practise. It then offers guidances about some care postures of Hatha Yoga, and concludes with information for those who may wish to understand and explore yoga at a deeper level.

I wish you well on your journey in self exploration and in expressing the full potential of your life on planet Earth and beyond.

**Contents and Sample Pages**