(Health for Happiness Happiness is a Goal Relinguish Attachement Love and Affection)
1. Be with others who make
2. Hold on to your values
3. Accept the good
4. Imagine the best
5. Do things you love
6. Find purpose
7. Listen to your heart
8. Push yourself, not others
9. Be open to change
10. Bask in simple happiness
Happiness and fulfillment are within your grasp, but sometimes just out of reach. Understanding what works best for you is the first step in finding more of them. Through 12 chapters in this book, the author gives you his thoughts to ponder to achieve happiness.
Fully trained in Yoga, for over 30 years Mr. Budhiraja has been doing research on topics related to health, happiness and self- improvement. Many of the observations made in this book are based on his practical experiences.
Book's Contents and Sample Pages
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