The Green Way To Healthy Living

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Abstention from animal foods is not a new idea . One finds instances of it in ancient Egypt, Persia, India, and Greece. The word "diet" itself comes from the Greek Diata, meaning way of life. People of very diverse philosophical and spiritual paths have given up the use of meant in order to raise their consciousness. A lacto-vegetarian diet, rich in natural fruits, vegetables, grains, and legumes, as well as nuts, seeds, and dairy products, is suitable for this purpose.

The Green Way To Healthy Living offers a compendium of recipes to assist those who are interested in this way of life. It does not recommend any particular vegetarian diet or "health food." Its objective is only to show that in every in the world there is an extraordinary variety of fruits and vegetables from which to choose. Health continues to be a question of balance. The ideal diet is one that is non-violent and promotes inner equilibrium. It helps to balance the body, mind, and soul. It is the foundation which supports a balanced and healthy life.