Feeling Peace with 108 Yoga Poses

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When I was a child. I did not speak very much. I spent lots of time mudying, writing in my journal, and praying that one day my life would make sense. Berween many risky travel adventures around the world. engaging in self destructive behaviors, obtaining a BA in Psychology, MA in Physical Education, and a CLAD Teaching Credential, I am amared that I survived. One day I decided to visit a yoga studio. When I took my first yoga class, it seemed like I was remembering something ancient. Perhaps my Indian roots, tracing back to my great grandparents from Punjab, India, had something to do with that. Right after that first yoga class, someone offered me a job at the studio. I took the job and interpreted it as a sign from the universe that yoga and me were meant to be! I have been practicing and teaching yoga for the past ten years.

Yoga has become a profound part of me that I would not know who I would be without.

Yoga is neither a religion nor an institution. It knows no prejudice, judgments, or divisions. It is the universal language of unconditional love, dwelling eternally in the depths of our beings and available to all. It is the medicine for mankind and a journey worth experiencing. No efforts, however minimal, go unnoticed in the Eye of Cosmic Consciousness, where bliss knows no boundaries. It is the place where I see your Truth, you see my Truth, and we become one, immersed in Infinite Love.