Exercise Management Guide

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Human body is the best creation of God. One should keep his/her body and mind fit in all respects. Here are some reasons why you should be fit:

• A physically fit person can withstand fatigue for a longer duration than an unfit person.

• She/he can tolerate physical stress.

• She/he is stronger, has more stamina and a more efficient heart than a weakling.

• She/he is mentally alert, has no mental tensions and is free of body ailments.

• Weak muscles are a major cause of back pain. The less we exercise them, the softer and weaker they become, losing their elasticity and flexibility.

Dr. Rajeev Sharma is an eminent consultant of Homoeopathy, Yoga, Naturopathy and Alternative Medicine in Ind He has written more than one hundred and fifty books in Hindi and English and around one thousand articles which have been published in various newspapers and magazines. He is also an editorial board member of the Asian Homoeopathic Journal besides many other newspapers and magazines. Recently he has been awarded D. Lit for his outstanding work in Alternative Medicine. Dr. Rajeev Sharma is Medical Advisor to Ralson Remedies Dixit Pharmacy, Medical Examiner at the LIC and Medical Officer in U.P. Govt. He has received several prizes for his outstanding achievements. He has been awarded the Best Author prize in Hindi by the Ministry of Health and Family Welfare and Ministry of Home, Sarjana award by U.P. Hindi Sansthan. He has delivered talks on All India Radio and lectures on Alternative Medicine in various government and non-government organisations.

Human body is the best creation of God. One should keep his/her body and mind fit in all respects. Here are some reasons why you should be fit-

A physically fit person can withstand fatigue for a longer duration than an unfit person.

She/he can tolerate physical stress.

She/he is stronger, has more stamina and a more efficient heart than a weakling.

She/he is mentally alert, has no mental tensions and is free of body ailments.

Weak muscles are a major cause of back pain. The less we exercise them, the softer and weaker they become, losing their elasticity and flexibility