Anubhava Yogasanamulu (Experience Hathayoga Asanas)

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In order to enable people to have the divine vision of the omnipotent Lord Dattatreya, several methods of practice (or paths) are prescribed by Sri Swamiji, for salvation. One such path is that to "Experiencing Yogasanas". By churning the yogic practices that enable the practicing to attain mental and physical health and to pass on the legal to future generations His Holiness contemplated to bring on this book on easily practicable Hatha Yoga Asanas.

With the practice of Hatha Yogasanas, a diamond like stamina and glowing personality is attained. With sharpened mind and intellect, people will lead a long healthy and peaceful life.

Ancient sages practiced these Hatha Yogasanas with dedication and attained several siddhis (accomplishments). According to the Datta lineage Navanaths have preached these Hatha Yogasanas to their disciples as revealed in the ancient scriptures.

During the diamond jubilee 75th birthday celebrations of Sri Swamiji, the Telugu edition of this book was released. This book contains pictures of the yogasanas and related explanation for practice.

This book contains certain stretching exercises with the help of rope (yoga strap) to improve the student's fitness to do advanced asanas.

According to the directions of His Holiness Sri Swamiji .teachers of Datta Kriya Yoga International Centre, Mysore, have brought out this book in English. Man His Holiness Sri Swamiji's blessings be showered on those who took part is bringing out this book, to the readers and seekers of yoga, for a healthy peaceful and happy long life. Mo May this book be propagated widely and benefit the seekers of yoga.

Book's Contents and Sample Pages