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Item Code:	NAD974
Author:	Rai Bahadur Srisa Chandra Vasu
Publisher:	Indian Mind, Varanasi
Language:	(Text With English Translation)
Edition:	2012
ISBN:	8186117148
Pages:	111
Cover:	Paperback
Other Details	7.0 Inch X 5.0 Inch
Weight	110 gm

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Book Description

About The Book

Hatha-Yoga is one of the most important forms of Yoga in which attempt is made to attain concentration or Samadhi by purification of the body and physical exercises. The Tantrik Sanskrit text Gheranda Samhita, which is in the form of dialogue between the saga Gheranda and on inquirer Chanda Kapila, teaches Yoga under heads or sadhanas. The book, containing three hundred and fifty verses, is divided into seven chapters, in each of which are given the directions for the purification of the body, asanas or postures, Mudras, Pratyahara, Prana-yama, dhyana, and Samadhi. The present translation of the Gheranda Samhita from original Sanskrit into English is an important contribution to the literature on yoga and should be of great use to those interested in the subject.

Contents

First lesson	9-28
On the training of the physical body	9
Salutation	9
The seven exercise	11
The six purificatory processes	12
The four internal dhautis	13
Antar dhauti	13
Vatasar-dhauti	13
Varisara-dhauti	14
Agnisara or fire purification	15
Bahiskrita-dhauti	15
Danta dhauti	17
Danta- mula-dhauti	17
Jivha sodhana or tongue-dhauti	18
Karna-dhauti	19
Kapala-randhra-dhauti	19
Hrid dhauti	20
Danda-dhauti	20
Vamana-dhauti	21
Vastra-dhauti	21
Mula-sodhana	22
Bastis	23
Jala-basti	24
Sthala-basti	24
Neti	25
Laukiki-yoga	25
Trataka or gazing	26
Kapalabhati	26
Vama-krama	27
Vyut-Krama	27
Sit-Krama	28
Second lesson	29-42
The asanas or postures	29
Different kinds of postures	29
The siddhasana	31
The padmasana	31
The bhadrasana	31
The muktasana	32
The vajrasana	32
The vajrasana	32
The swastikasana	33
The simhasana	33
The gomukhasana	33
The virasana	34
The dhanurasana	34
The mrtasana	34
The guptasana	35
The matsyasana	35
The matsyendrasana	35
The paschimottana-asana	36
The goraksasana	36
The utkatasana	37
The sankatasana	37
The mayurasana	37
The kukkutasana	38
The kurmasana	38
The uttana kurmasana	39
The mandukasana	39
The uttana mandukasana	39
The vrksasana	40
The garudasana	40
The salabhasana	40
The makarsana	41
The ustrasana	41
Bhujangasana	41
The yogasana	42
Third lesson	43-70
On mudras	43
The advantages of practising mudras	44
Mahamudra and its benefits	44
Nabho mudra and its benefits	45
Uddiyana-bandha and its benefits	45
Jalandhara bandha and its benefits	46
Mulabandha and its benefits	47
Mahabandha and its benefits	48
Mahavedha and its benefits	48
Khechari mudra and its benefits	49
Viparitakarani and its benefits	52
Yoni-mudra and its benefits	53
Vajroni and its benefits	55
Sakti chalani and its benefits	52
Tadagi-mudra and its benefits	58
Manduki-mudra and its benefits	59
Sambahvi-mudra and its benefits	59
The five dharana-mudras and its benefits	60
Parthivi and its benefits	61
Ambhasi and its benefits	62
Agneyi and its benefits	63
Vayavi and its benefits	63
Akasi dharana and its benefits	64
Asvini-mudra and its benefits	65
Pasini-mudra and its benefits	66
Kaki-mudra and its benefits	66
Matangini-mudra and its benefits	67
Bhujangini-mudra and its benefits	68
The benefits of mudras	69
Fourth lesson	71-72
Pratyahara or restraining the mind	71
Fifth lesson	73-98
Pranayama or restraint of breath	73
Place	74
Time	75
Six seasons	76
The experiencing of seasons	76
Moderation of diet	77
Prohibited foods	79
Purification of nadis	81
Kinds of kumbhaka	85
Sahita	85
Suryabheda kumbhaka and its benefits	88
The vayus	89
Their seats	89
Ujjayi	91
Sitali	92
Bhastrika (bellow)	93
Bharmari (or beetle-droning kumbhaka)	93
Murccha	95
Kevali	95
Sixth Lesson	99-104
Dhyana-yoga	99
Sthula dhyana	99
Another process	101
Jyotir dhyana	102
Another process	103
Suksma dhyana	103
Seventh lesson	105-111
Samadhi yoga	105
Dhyana-yoga samadhi	107
Nada samadhi	107
Rasananda yoga samadhi	108
Laya-siddhi yoga samadhi	109
Bhakti yoga samadhi	109
Raja yoga samadhi	109
Praise of samadhi

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