| Specifications |
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Publisher: SRI AUROBINDO ASHRAM, PONDICHERRY |
| Author K. C. Anand | |
| Language: English | |
| Pages: 57 | |
| Cover: Paperback | |
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8.0 inch x 5.5 inch |
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Weight 90 gm |
| Edition: 2012 | |
| ISBN: 9788170603214 | |
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NAN959 |
| Delivery and Return Policies |
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Ships in 1-3 days |
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Returns and Exchanges accepted within 7 days |
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Free Delivery |
Back of the Book
Contents
| Section I: | Basic Explanation | |
| What Meditation Exactly Means | 5 | |
| What Should Be the Object for Meditation | 6 | |
| Most Essential Conditions for Meditation | 7 | |
| Two Common Difficulties in Meditation | 8 | |
| The First Thing to Know: Why One Meditates | 11 | |
| The One Need | 12 | |
| How to Meditate | 15 | |
| Section II: | True Meditation | |
| Inner Contemplation | 20 | |
| Pseudo-Meditation and the True Humility | 23 | |
| The State of Samadhi and Progress | 29 | |
| Forces Brought In During Meditation | 32 | |
| Length of the Meditation Period | 36 | |
| Sector III: | Different Kinds of Meditation | |
| Different Kinds of Meditation | 38 | |
| Meditation on a Sentence | 38 | |
| Imagination and Meditation | 40 | |
| Collective Meditation | 43 | |
| Section IV: | Guidance to Disciples | |
| Indispensable Complement of Meditation: Work | 46 | |
| Meditation, Devotion and Works | 48 | |
| Section V: | Sadhana through Meditation | |
| Three Powers of Concentration - Their Right Use | 52 | |
| Utility of Meditation and Contemplation in Yoga | 53 |
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